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If you want to be in the best basketball shape you can be, you need to be doing basketball conditioning drills (specific to basketball). This means basketball drills that similar to movements you would make on the court during games.
This video shows basketball conditioning drills that you can use to improve your speed, quickness, jumping, and overall performance. Each basketball conditioning drill works with the FREE training program you can find here: http://theunguardables.com/?p=471.
Being in the best shape allows you to show your basketball skills to the best of your ability. Follow these drills for 4 weeks and then progress into the next phase here: http://theunguardables.com
If you want to earn a spot on varsity; earn a starting position; or become all-conference/all-state, you need to start doing this program today, http://theunguardables.com/?p=471!
If you want to join the likes of all-state and all-american athletes, you can grab a complete 12-week performance program here: http://unguardablevolume1.com